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n I just gotta say... I'm super impressed that you're choosing to explore tools
to uncover the magic of your inner rhythms
this sh*t's legendary n I'm so so glad
that our paths have crossed
If you've found yourself here I'm guessing you often wonder why one week you feel like super woman
and the next week you feel totally overwhelmed and out of control?
Perhaps you find yourself feeling exhausted n like you are doing all
the right things but still not getting anywhere?
What if there was method to your madness?
What if you had a map to guide you through life's inevitable ups and downs?
What if your menstrual cycle wasn't a burden like the (fading) patriarchal culture tells you it is
but that it's actually a magical blueprint to your super powers?
People all across the globe are creating new social norms about how
we relate to our hormone cycles and it's freaking awesome.
We're reframing the story.
having tools and cultivating practices that support and nourish
the ups and downs of my hormone cycle has radically changed my life.
I feel so much more empowered and encouraged by being prepared for life challenges
and now get to enjoy the benefits of the menstrual cycle instead of being victim to it.
I am honored to share some of those tools with you :)
and so blessed that you're here to receive them!
... the cyclical reflections journal kit!
My all time favorite,
go to,
can't imagine living without,
guide for my inner chaos.
These printable guides I've created for you are a great tool
to start aligning your life with your inner rhythms.
They're designed to help you connect to the Wisdom
of your body's rhythms influenced by your monthly hormone cycle.
After tracking my own cycle for some time now, I've combined my own experiences and research to curate questions that I ask myself during each phase of my cycle to help me connect to my Purpose and Peace and help guide my planning and decision making.
This was a game changer for me
leave behind what is causing burn out
move forward with what brings fulfillment.
learn how to make simple adjustments to align with your inner rhythms instead of fighting against them
drop cultural expectations of over working with no payoff
find deeper intimacy in your relationships
find the rest you are craving
align with your values and learn how to prioritize what's really important
and a whole lot of other surprises
This cyclical living reflections kit will help you:
What does the kit include?
one year's worth of blank monthly cycle tracker templates
an example month and guide to help you with your monthly tracking
one year's worth of inner season journal prompts
year at a glance intention setting page
four inner seasons thriving tips at a glance with suggested foods, herbs, habits and
a beautiful affirmation for each inner season
mini at a glance sheets for multi use convenience or to share with your roommate or partner
a guide for how to utilize the prompts and at a glance sheets
*This is a digital download purchase for you to utilize as a pdf or print at home.
You can also send it to your local printer to make a nice lil booklet out of it if you want.
I personally use these prompts and have watched dreams and visions manifest.
It's just so fun to engage in this process of Life unfolding.
I'm excited for you to utilize these tools!
What do you mean watch your dreams and visions manifest?
The hormone cycle is like a built in navigation system to help reveal to us
what's not serving our highest purpose and to help guide us
towards how to embody our deepest longings.
I know, so counter cultural.
Consumeristic society tells us we should keep producing at all costs
ignore our health
disregard our defeat
blame shame and resent
as long as we keep moving and stay busy we'll find fulfillment
but we all know that's not working
These journal prompts are life freaking changing to support the cycles
of rest and renewal, release and creativity along side our glorified production.
They'll teach us how to fully take advantage of each phase of our cycle
so that we actually enjoy the things that we are producing
Sounds nice huh?
I'm not claiming the answers to your overwhelm or some quick fix to solve your problems
Only you know what's best for you please remember that.
I've had lots of other support on my journey and still use tons of other tools
but for me, this is the missing link that brings it all together
For you it might not be.
But if you're resonating with this right now
and you're like "Whoa girl yes I know am so impacted by this n I want tools"
Then I've got you.
It's all I freaking think about
It impacts every aspect of my life now
It's just too good to not share it with you
Every time I bring this up in conversation with people its the same response
(well either they get quite and uncomfortably pivot the conversation or they're like...)
"Whoa this is so good why don't we talk about this more"
I'm committed to normalizing the conversation.
I'm not okay all this bullshit about how people who menstruate are weak or less than
The only reason why we're experiencing pain in our cycles is because
we are working against our biology to fit ourselves into a societal mold
that's not supportive of our cyclical nature.
But we're changing that... n it's actually pretty simple
Join the conversation.
I'm a huge believer that small changes make huge waves
Implementing little shifts in how you relate to your cycle is revolutionary.
For your own life, for those around you, and also for future generations
Are you ready?
Are you not really into the journal but want some other tools to support your journey?
